Kids and Elderly Navratri Fast — Light Phalahar PDF 2026

📅 ⏱️ 1 min read
Kids and Elderly Navratri Fast — Light Phalahar PDF 2026

Kids and Elderly Navratri Fast. Full note is in the PDF.

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हल्के व्रत में फल और दूध
स्कूल वाले बच्चे को भूखा न भेजें

Not a water-only fast

A school child needs breakfast. Medicines stay with water. Fruit, milk, makhana. Stop if there is fainting or vomiting.

बुजुर्गों का मखाना और दही
दवाई व्रत से नहीं रुकती

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यह आस्था का नोट है, चिकित्सा सलाह नहीं। तबीयत बिगड़े तो व्रत रोकें। आपातकाल 108। वेबसाइट जिम्मेदारी नहीं लेती।

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Vivek Hardaha Written by: Writer, YouTuber and tool builder · Madhya Pradesh

Vivek has been online since 2012 and has worked since 2014 across YouTube, blogs and news platforms. He holds an M.Sc. in Computer Science and an M.A. in Sociology. On Vista Hub he writes practical, plain-language guides on tech, money, health, farming and festivals.

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How this was made: AI helped with the draft; sources, figures and wording were reviewed by Vivek Hardaha. Spotted an error? Let us know.

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